It all starts with our relationship with ourselves and self-awareness. Without developing a deep sense of Self and building our self-awareness all of our other relationships will never reach their potential. Including our careers and romantic partnerships. Let’s work together and take steps towards actualizing your best Self.

Being able to see and been seen in a relationship is the foundation to creating a conscious partnership. We aren’t born knowing how to love. Our care-givers show us the best they can. It is up to us as healing adults to fill in the gaps to learn how to love. Sharing this with another is one of the gifts of being alive. Let’s Build it.

The often overlooked part of any sport is the battle inside us all. Mental and emotional self-belief, strength, and resilience are every athlete’s best friend. From teenagers entering high levels of competition to college and pro athletes, it would be an honor to help you or your child build the inner athlete.